Garmin Forerunner® 255S smartwatch, light gray/black
Smart GPS running watch with color displayPre-installed Sport Apps, such as Triathlon, running, cyclingExtensive physiological measurement values, like for example: Extended training conditions and training loadRunning Power in real time directly on the display (in connection with compatible accessories)Measurement of heart rate variability during sleepHigh-precision position determination through multi-frequency reception of global satellite systemsSmart features like Garmin Pay and Garmin music directly on the watchBattery runtime up to 14 days in the Smartwatch mode and 30 hours in the GPS mode
ACHIEVE YOUR TRAINING GOALSImprove your PACE, track your performance progress and use physiological measurements to make your run or triathlon training more efficient - this GPS run watch can do more.· Your morning review includes an overview of your sleep, your HFV status, and daily workouts.· Less charging, more training - with a battery runtime of up to 12 days in the smartwatch mode and up to 26 hours in the GPS mode.· Test your limits with a built-in triathlon feature and more than 30 activity profiles.· Plan your strategy in the competition widget with daily training recommendations, track details and more.· Numerous extended measurement values and training functions help you to reach your goals.· After training, fill up your energy reserves and pay with Garmin PAY™.LONG BATTERY LIFEWith a battery life of up to 12 days in the Smartwatch mode and up to 26 hours in the GPS mode, you do not have to give up any health and sleep data.(ALMOST) AS LIGHT AS A SPRINGWith its elegant design, the Forerunner® 255S weighs only 39 grams. No matter whether you are sleeping or during the day, you could almost forget that you are wearing it.SWEAT-ABSORBING MATERIALSEasy-to-use buttons, a silicone wrist strap and strong Corning® Gorilla® Glass 3 – this smartwatch is washed with all the water.MORNING REPORTGet an overview of your sleep right in the morning, along with information on your HFV status and the weather. In your report, view the measurement data that interest you.HFV STATUSRecord your heart rate variability while sleeping. It gives you exciting insights into your overall health, training and recovery. The function is based on a technology developed by our Firstbeat Analytics™ team.INTEGRATED SPORTS-APPSTest over 30 built-in activities, including the newly added profile for triathlon and free water swimming included in the Forerunner 255 series. In competitions, you can switch to the next activity at the touch of a button.COMPETITION WIDGETGet ready for your next competition with training tips, customized daily training recommendations, and projected target times based on track details, weather, and performance.DAILY TRAINING RECOMMENDATIONSSee your daily training recommendations for the whole week. After each run, the information is adjusted to match your performance, recovery, and competitions scheduled for your calendar in the Garmin Connect™ smartphone APP.Garmin COACHFree adaptive training plans include 5K, 10K, and half-marathon programs with instructions from experienced coaches. The plans will be adapted to you and your goals.TRIATHLON AND MULTISPORT APPSChange to the next type of sport by pressing a button. Built-in sports apps for triathlon, duathlon, coupling device training and swim runs make it possible. Alternatively, create your own multisport profile.RUNNING Power ON THE WRISTSee how much you do on the trail or the road. In this way you can regulate your efforts more effectively and train more efficiently. Accesories are not necessary!RECOVERY TIMEKnow the recovery time before your next intensive training. This includes the last training, overall stress, sleep, and daily activities in addition to workouts.PACEPRO™: KEEP THE RIGHT PACETo help you plan your strategy for the Race Day, this feature provides GPS-based PACE information for a specific route or distance. Then you can adjust your effort to the distance ahead.PACE ADAPTED TO SLOPEFor a better assessment of your current load, this pace value calculates a comparable flat-track PACE based on the current slope. This way you can always see whether you can actually implement your planned performance.TRAINING STATENow let's easily analyze your overall effort with new indicators such as HFA status, training log, and performance. You know, whether you build your form during training, are in maximum form or are tired.ACUTE EXPOSURECheck your training log and compare the intensity of your last training sessions with the optimal area to improve your fitness.TRAINING EFFECTSee how your workouts affect endurance, speed, and performance. Feedback on the aerobic and anaerobic training effect makes possible.PERFORMANCE STATEGet an analysis of PACE and heart rate during the run. This gives you a real-time assessment of your current performance.RUNNING EFFICIENCY VALUESWith a running dynamics pod or HRM pro heart rate chest strap, the Forerunner 255S smartwatch measures important run efficiency data such as step rate, step length, ground contact time and balance, while Garmin Connect APP compares data with others.ROUTESWith the Garmin Connect APP you can create routes or find existing routes so that you never go out. Alternatively plan a route on other platforms, such as Strava and Komoot, and then automatically synchronize it with your Forerunner.CAREER TRAININGAre you ready for speed and interval training? Enter the length of your path in this activity and exact lap distances are recorded. You can also see the distances in meters.RUNTIME FORECASTBased on your running log and your overall fitness level, your potential PACE will be calculated for a 5K, 10K or even a marathon. Trend data also provide information on the long-term benefits of your training.CROSS-TRAININGBring variety to your training with different types of workouts. Free HIIT, Kraft, Cardio, Yoga and Pilates workouts are pre-installed on the clock. You can also download additional workouts from the Garmin Connect APP.CARDIAC FREQUENCY MEASUREMENT ON WRISTThe watch regularly measures your heart rate with our latest generation heart rate monitor and gives you an alarm if it stays too high or too low during a rest period. It also helps you to assess how hard you train during activities – even when swimming.BODY BATTERY™ ENERGY LEVELMeasure your body's energy reserves so you know when the best times are to be active or recover.OPTIMIZED SLEEP ANALYSIS WITH SLEEP SCOREWith our optimized sleep analysis, you can find out how well your body is recovering overnight. After waking up, you will receive an assessment of your sleep, information on sleep stages, pulse oxy and breathing, and detailed insights to optimize sleep quality.PULSE OXThis wrist-worn PulseOx measures blood oxygen saturation for enhanced sleep monitoring and altitude acclimatization.MENSTRUAL CYCLE TRACKERUse the Garmin Connect APP to record your menstrual cycle or pregnancy. Save symptoms, get training and nutrition information, and more The Women's Health Tracking APP even allows you to view and record details directly on the Wearable.INTENSE MINUTESOur Intensity Minutes feature shows you at what time of day and at what activity you received it.STRESS LEVEL MEASUREMENTFind out, WAS for a kind of day you have: A quiet day, a balanced day or an exhausting day. Get relaxation reminders to perform a brief breathing exercise when the watch detects you feel stressed.HEALTH SNAPSHOT™ FUNCTIONComplete a 2-minute session to record important statistics including heart rate, heart rate variability, pulse oximeter data, respiration, and stress. Then use the Garmin Connect APP on your compatible smartphone to report these statistics to share them with others.SATIQ™ TECHNOLOGYMulti-band GNSS with SatIQ technology provides precise positioning accuracy in all environments while optimizing the device's battery life.PAY WITHOUT A CONTACT WITH GarminIf you want to be ready to checkout quickly, you can pay with Garmin pay via participating providers.Smart notificationsDon't miss your friends' messages anymore. Receive notifications directly to the smartwatch when paired with a Apple® or Android™ smartphone. If you have an Android smartphone, you can even reply to messages.SECURITY FEATURESIf you feel unsafe or if your running watch has detected an accident, your position will be sent to emergency contacts thanks to emergency assistance and accident notification. By default, accident notification is enabled for specific activity profiles only.LIVETRACK FUNCTIONWith LiveTrack, friends and family can track your real-time position and even see your entire previously planned route. Be assured that your loved ones know exactly where you are.Garmin connect APPView your health and fitness data, connect and measure yourself with friends, sign up for challenges to get awards, and more. All in our free APP and no subscription.CONNECT IQ™ STOREYour smartwatch. Your style. Make your smartwatch one unique. Download custom display designs, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
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Specifications: Case colour (details): Black, Light grey · Colour (watch strap): Light grey · Display resolution: 218 x 218 Pixel · Enclosure material: Polymer · Factory colour: Light grey, Black · Functions (wearables): Call & message notification, Motion recognition, Distance, Pace, Women's fitness tracking, GPS, Heart rate zones, Altimeter, Burned calories, Heart rate, Sleep time, Sleep pattern analysis, Steps, Stopwatch, Session time, Training zones,
